7-Day Meal Plan

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7-Day Meal Plan



Your meal plan will be emailed to you within 1-2 business days. 

If purchased after 2pm on Friday, you will receive it on Monday.


What you get:

  • A Non-Customized 7-Day Meal Plan based off the weight range and style that you selected.  


"Just tell me what to eat!" We get this ALL the time from new clients.

Flexible Eating allows you to eat ANYTHING you want! That's awesome but it's kinda like being out for dinner & trying to choose something off a 20-page menu. Too much choice can be overwhelming and we understand that so we are here to help you!! Our meal plans will simplify the process for you as a beginner & set you up for success as you get started on your flexible eating journey. 

Meal plans are designed according to goal weight & eating preferences (e.g. 80/20, vegetarian, etc.)


Balanced Like A Boss: 80/20

Did you try Paleo but it ended up more like Faileo? You were probably told to give up all your "fun foods" and in reward you could eat endless amounts of bacon and sweet potato fries. It sounded great in theory but things started getting a little grey and you found yourself wondering whether a donut with bacon on it could be considered Paleo because dammit, life without donuts just isn't living! The "Balanced like a Boss" meal plan will teach you how to eat better quality foods and include the foods you love to keep you feeling sane and satisfied. As hinted in the title, an 80/20 balance means this plan predominantly contains whole foods with a daily feature of snacks like cookies & ice cream bars.

Meatless Macros

For all you plant based eaters out there, here's something you can really sink your teeth into! Staying on top of your protein can be downright difficult for even us meat-eaters, so if you're a vegetarian, we already know you're not getting nearly enough protein. Don't worry, we're not going to force feed you prime rib! However, we do encourage incorporating complete sources of protein from some animal products, so this plan is designed for Vegetarians who also consume dairy & eggs. As well as plant based proteins like tofu, tempeh & pea protein powder, the “Meatless Macros” plan features egg whites, Greek yogurt and cheese. Naturally, this plan isn't void of fun foods so we've included some pudding cups, Oreos & ice cream along the way too!

Can't Cook, Won't Cook

Throwing a pot of water on the stove to whip up a batch of Mac n' Cheese is about as complex as Jason's cooking gets. Whether it's your lack of culinary skills or your demanding schedule getting in the way, this meal plan is designed for you! We'll show you how easy it is to successfully hit your macros with minimal cooking & food prep. You can expect to eat foods like burritos, pizza, bagel sandwiches, easily portable fruits & pre-made salads. Forget those BS excuses and embrace your skills as a microwave master chef!

Caveman Clean

By now you've heard of Paleo or Primal, or you've even tried it yourself. We get it, it's the "in" diet, but the problem is you still need to eat the correct amount of food to fully benefit from this style of eating. Believe it or not, you can get fat eating too much bacon! Well, we've done the hard work for you so you can enjoy your bacon and still achieve that chiselled caveman physique. The “Caveman Clean" meal plan incorporates an array of Paleo foods and meals, specifically designed to reduce inflammation in the body & have you performing at your best in all aspects of life. You can expect to enjoy things like buffalo chicken lettuce wraps, steak & sweet potato and delicious treats like bacon wrapped dates. Mmm bacon....Whether you're an experienced paleo eater or a nervous newbie, this plan will give you the simple direction you need to help bring your body back into balance.

Road Warrior

You are on the road for work. Maybe this happens once a year or maybe your hotel room feels more like home than your own house. Being away from home (thus taking away your access to a kitchen) used to mean struggling to hit your numbers or completely losing track because it felt too hard to focus on what you were eating when you were out of your routine. The Road Warrior meal plan is here to combat all our eating on the road woes. We have provided you a 5-day meal plan of breakfasts compiled of foods that can easily be found on a hotel breakfast buffet and lunches and dinners from popular chain restaurants that can be found almost anywhere. Also included are some fun snacks (and even a few cocktails) to keep your time away from home on track, as well as delicious. (Please note this is a 5-day meal plan.)

Turf 'n' Turf

Are you a meat & potatoes kinda guy or gal? Would Ron Swanson be your ideal dining companion? If meat and breakfast foods are your staples then this is the perfect plan for you. Our Turf ’n’ Turf plan focuses on eating off the land with hearty stews, chili and steak & chips - hey crinkle fries started off life as a potato right!?  We’ve even found a way to sprinkle in fun foods like double stuffed Oreos and donuts AND (because we care about you) we found room for a few portions of fruit so you don’t get scurvy. Give this meal plan a whirl and you’ll realize how easy it is to make flexible eating a sustainable part of your lifestyle.


Each meal plan has been carefully crafted by Jason and Roz to get the most out of your Macros.

4 Reviews Hide Reviews Show Reviews

  • 5
    Charles Powers

    Posted by Charles Powers on Jul 29th 2017

    Can't Cook Won't Cook is excellent!

  • 5
    Amazing meals!

    Posted by Kendra Heath on May 20th 2017

    The plans provided for gluten free are scrumptious! Roz & Jason do an amazing job thinking outside the box for a meal that is out of the norm to keep it exciting, you can even bet you'll get something in daily for your sweet tooth!

  • 5

    Posted by Jacqueline Orr on Apr 21st 2017

    I finally am experiencing what it is like to enjoy special foods in moderation. I never thought I'd know what this feels like and after YEARS of restrictive dieting, I am finally enjoying eating again (instead of feeling like I'm punishing myself & really missing out). I'm a certified personal trainer & cannot stop telling my clients about this program. THANK YOU, JASON & ROZ!

  • 5
    A dream come true

    Posted by Alison on Apr 21st 2017

    I love how this eating plan fits the fast paced lifestyle that we lead... the meal ideas are creative and delish...
    I am excited that there is a fun food added each day. Guys, you have know idea the yo yo diets I have tried, the restrictive food plans I have embraced, but nothing long term. I am excited to already feel more focused, due to balanced macros. I have a LONG road ahead, but I love the instagram community that Own Your Eating has so I can stay in this game for the long haul... I HIGHLY recommend !