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Transformation Tuesday - Todd Manno

Transformation Tuesday - Todd Manno

Posted by Jason Ackerman on Nov 21st 2017

I started in June 2016 because the harder I trained, the more I ate. My Jiu Jitsu GIs were too tight and I was too sluggish on the mats.I lost 5 inches on my waist, 21 pounds total. My knees no longer … read more
Transformation Tuesday - Abby Norton-Levering

Transformation Tuesday - Abby Norton-Levering

Posted by Jason Ackerman on Nov 14th 2017

When did you start Flexible Eating?In March 2017, almost 9 months ago.What prompted you to get started?When I was your Transformation Tuesday about 6 months ago, I wrote about my desire to stop snorin … read more
Transformation Tuesday - Larry Moss

Transformation Tuesday - Larry Moss

Posted by Jason Ackerman on Oct 31st 2017

I'm About 3.5 pounds from my goal weight of 180.Would love to hit that number by my 1 year anniversary, 9/11/17, but if I don't .... I'm good with it. I am working out the exact same amount now, as I … read more
Transformation Tuesday - Jade Bowser

Transformation Tuesday - Jade Bowser

Posted by Roz Glanfield on Oct 17th 2017

I'm not sure who was more excited about Jade getting started on this journey! The minute I discovered she was a pastry chef I thought to myself, "this lifestyle is going to be life-changing for this g … read more
Own Your Eating - EP 17 - Answering your questions.

Own Your Eating - EP 17 - Answering your questions.

Posted by Jason Ackerman on Oct 12th 2017

Jason took a quick break from a CrossFit training to answer a few of your common questions.1 - Why are my macros and calories off?2 - Raw or Cooked?3 - Net Carbs4 - Can I be flexible? … read more