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Transformation Tuesday - Bryan Larrison

Transformation Tuesday - Bryan Larrison

Posted by Roz Glanfield on Sep 19th 2017

Bryan started CrossFit back in October 2015 and made some great progress with his weight loss getting down to 220 lbs. from 260 lbs! Then he hit a dreaded plateau for a good 6 months until he heard ab … read more
Workout of the Day - Central Bucks CrossFit

Workout of the Day - Central Bucks CrossFit

Posted by Roz Glanfield on Sep 18th 2017

Last week we encouraged you to get some heavy lifts in with a Back Squat wod courtesy of CrossFit.com. So this week we thought we'd change things up a little with a conditioning wod from  … read more
The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

Posted by Roz Glanfield on Sep 15th 2017

When it comes to Italian food it's hard for me to change my mindset. The last 20 years of my life I've been avoiding carbs and starchy foods like pasta and high-fat foods like cheese because I was t … read more
FODMAPs & Gluten Sensistivity

FODMAPs & Gluten Sensistivity

Posted by Roz Glanfield on Sep 13th 2017

Gluten has gotten itself a bad reputation in the last decade. Some individuals with a self-diagnosed gluten sensitivity may experience an improvement in IBS (irritable bowel syndrome) type symptoms wh … read more
Transformation Tuesday - James Rodriguez

Transformation Tuesday - James Rodriguez

Posted by Jason Ackerman on Sep 12th 2017

When did you start Flexible Eating? I started Flexible eating in August 2015. In July 2017 my gym did a weight loss challenge. Normally I wouldn't do something like this but I wanted to test myse … read more