Own Your Eating - EP 23 - What does 80/20 mean?

Own Your Eating - EP 23 - What does 80/20 mean?

Posted by Jason Ackerman on Jan 11th 2018

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok? Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?

In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you!