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Own Your Eating - EP 18 - Holiday tips and wedding talk.

Own Your Eating - EP 18 - Holiday tips and wedding talk.

Posted by Jason Ackerman on Dec 7th 2017

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding! #holymacromonyOf course we answer a few nutrition questions too.Your questions help make our podcast. If you h … read more
The Best BBQ Pulled Chicken [Recipe]

The Best BBQ Pulled Chicken [Recipe]

Posted by Roz Ackerman on Dec 6th 2017

One of the biggest complaints we hear from our clients when they fall off track is that they're just too crunched for time. Cooking something delicious that the whole family will like either takes too … read more
Transformation Tuesday - Jess Pawlik

Transformation Tuesday - Jess Pawlik

Posted by Jason Ackerman on Dec 5th 2017

I started Flexible Eating December of 2015 when my Coach at CrossFit 7 Mile wanted me to start tracking what I was eating. He gave me some specific numbers and asked that I just try to hit them everyd … read more
Transformation Tuesday - Susan Marie

Transformation Tuesday - Susan Marie

Posted by Jason Ackerman on Nov 28th 2017

What prompted you to get started with Own Your Eating?Working really hard at the gym and not seeing results in inches or scale. What changes have you noticed in your body?I lost 40 pounds and 6 inches … read more
Skinny Pumpkin Pie Cheesecake [Recipe]

Skinny Pumpkin Pie Cheesecake [Recipe]

Posted by Roz Glanfield on Nov 27th 2017

Me and my sweet tooth LOVE this time of year! Its all too easy to let things get out of control with all the delicious desserts everyone brings to the table. That's why when I get invited to a holiday … read more