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Birthday Cake Overnight Protein Oatmeal [Recipe]

Birthday Cake Overnight Protein Oatmeal [Recipe]

Posted by Roz Ackerman on Feb 18th 2018

Presidents Day is just around the corner so this recipe's in honor of Mr Washington. Happy Birthday big G!  If you’re a fan of cake batter than you’re gonna LOVE this protein packed jar of o … read more
Own Your Eating - EP 27 - Kevin Ogar

Own Your Eating - EP 27 - Kevin Ogar

Posted by Jason Ackerman on Feb 16th 2018

Unless you live under a rock, you've heard about Kevin Ogar. If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podca … read more
Transformation Tuesday - Cathy Lubinsky

Transformation Tuesday - Cathy Lubinsky

Posted by Jason Ackermann on Feb 13th 2018

I had tried every diet and exercise program from Zumba to kickboxing and Weight watchers to south beach diet. My husband had joined CrossFit a year prior to me and just watching his excitement and ph … read more
Life Lessons from the Road - Justin and Ashley

Life Lessons from the Road - Justin and Ashley

Posted by Jason Ackerman on Feb 10th 2018

"Be a real man"Our stay with Justin and Ashley was so valuable I actually got two major life lessons, Ashley's of course from the previous post but also from her husband Justin.Justin can do anything. … read more
Weight Loss Blog | Breakfast to Bed with Laura - #4

Weight Loss Blog | Breakfast to Bed with Laura - #4

Posted by Roz Ackerman on Feb 9th 2018

I'm not really a big Football fan - OK that's a HUGE underestimate! When questioned about the Super Bowl last weekend I said I hoped the Falcons would win! I do get excited for the half-time show t … read more