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Own Your Eating - EP 26 - Food, glorious, food - a quiz

Own Your Eating - EP 26 - Food, glorious, food - a quiz

Posted by Jason Ackerman on Feb 8th 2018

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.Want to learn which President banned brocolli from the white house … read more
Skinny Vanilla French Toast [Recipe]

Skinny Vanilla French Toast [Recipe]

Posted by Roz Ackerman on Feb 7th 2018

When Jason & I tied the knot last November, I wanted to make sure there were plenty of opportunities for us to enjoy spending time with friends and family who’d travelled all the way out to LA to … read more
Transformation Tuesday - Sasha Weiss

Transformation Tuesday - Sasha Weiss

Posted by Roz Ackerman on Feb 6th 2018

It was an absolute pleasure to have the opportunity to catch up with one of my clients when we were at Uncanny Fitness in Orlando recently. Sasha and I worked together for a month and in that tim … read more
Workout of the Day | 05.02.2018

Workout of the Day | 05.02.2018

Posted by Roz Ackerman on Feb 5th 2018

I know it's cold out, but here's a workout to get you outdoors for some fresh air and vitamin D! Enjoy this body weight workout of running and push-ups. 5 rounds for time: 400m run 2 … read more
Life Lessons from the Road - Justin and Ashley

Life Lessons from the Road - Justin and Ashley

Posted by Jason Ackerman on Feb 2nd 2018

"Attack the Day"Let me begin this lesson with the understanding that Ashley is a complete lunatic, out of her mind.  I of couse say this somewhat in jest and with a whole lotta love, but the woma … read more