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Transformation Tuesday - Alyson K.

Transformation Tuesday - Alyson K.

Posted by Roz Glanfield on Oct 3rd 2017

Give it up for Alyson who has made an amazing transformation over the last 3 months! Alyson has been working hard and the hard work has CLEARLY paid off! I'm so proud of her and can't wait for her to … read more
Own Your Eating - EP 16 - Home Again.

Own Your Eating - EP 16 - Home Again.

Posted by Jason Ackerman on Sep 28th 2017

This week's podcast is brought to you by Inside Tracker and Paleoethics. You can find out more about both of these companies on our site - Own Your EatingJason and Roz are finally home again! Four m … read more
Transformation Tuesday - Misty Dahlke

Transformation Tuesday - Misty Dahlke

Posted by Jason Ackerman on Sep 26th 2017

I was first introduced to flexible eating in October 2016. I watched all the videos and got started, but didn’t stick to it as I allowed a vacation and holidays to sidetrack me. I really started getti … read more
An 80/20 Diet - What does that mean?

An 80/20 Diet - What does that mean?

Posted by Jason Ackerman on Sep 21st 2017

What's your mindset when it comes to your diet and what you consider "healthy"? We try to be 80/20 with our approach. What does that mean? 80% of the time we include good quality, whole food source … read more