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Protein Banana Bread with Chocolate Chips [Recipe]

Protein Banana Bread with Chocolate Chips [Recipe]

Posted by Roz Glanfield on Sep 20th 2017

I LOVE banana bread! But the macros on any standard slice are usually too dear to spend. Take the Starbucks banana walnut bread for example. 1 slice yields 52g carbohydrates, 21g fat and 6g protein. T … read more
Transformation Tuesday - Bryan Larrison

Transformation Tuesday - Bryan Larrison

Posted by Roz Glanfield on Sep 19th 2017

Bryan started CrossFit back in October 2015 and made some great progress with his weight loss getting down to 220 lbs. from 260 lbs! Then he hit a dreaded plateau for a good 6 months until he heard ab … read more
Workout of the Day - Central Bucks CrossFit

Workout of the Day - Central Bucks CrossFit

Posted by Roz Glanfield on Sep 18th 2017

Last week we encouraged you to get some heavy lifts in with a Back Squat wod courtesy of CrossFit.com. So this week we thought we'd change things up a little with a conditioning wod from  … read more
The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

Posted by Roz Glanfield on Sep 15th 2017

When it comes to Italian food it's hard for me to change my mindset. The last 20 years of my life I've been avoiding carbs and starchy foods like pasta and high-fat foods like cheese because I was t … read more
FODMAPs & Gluten Sensistivity

FODMAPs & Gluten Sensistivity

Posted by Roz Glanfield on Sep 13th 2017

Gluten has gotten itself a bad reputation in the last decade. Some individuals with a self-diagnosed gluten sensitivity may experience an improvement in IBS (irritable bowel syndrome) type symptoms wh … read more