Intermittent Fasting - eBook

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Once you complete the checkout process, you will be redirected to a Thank You page. There you will see the Intermittent Fasting - eBook and a link that says "Go to Downloads". Click the link to access the file for download.
Intermittent Fasting - eBook
Please enjoy our free guide to Intermittent Fasting! This is an advanced nutritional strategy to help you reach your lean bodyweight goals. 
 
Chapters in the book include:
 
Chapter 1 - What is Intermittent Fasting?
Chapter 2 - Why do Intermittent Fasting?
Chapter 3 - How to do Intermittent Fasting
Chapter 4 - Overview and Conclusions
 
 
 
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About the Author

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.

 

 
 
 
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About the Author

Rozlyn Glanfield is a Precision Nutrition certified nutritionist CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.

 

 
 
 

 

 

***PLEASE NOTE***

Once you complete the checkout process, you will be redirected to a Thank You page.  There you will see the Intermittent Fasting - eBook and a link that says "Go to Downloads". Click the link to access the file for download.

 

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  • 5
    Intermittent Fasting

    Posted by Trond Eikelia on Jul 5th 2017

    Good and informativ reading. Many new things I didnt now. Sorry if my english is bad, living in Norway