Kathy Wilkinson – August Lifestyle Member of the Month

Every month we choose one client who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for August 2020 is Kathy Wilkinson!

Kathy has been following the Own Your Eating program on our Essential Lifestyle membership plan and working with Roz.  Kathy admits to having a long-term struggle with her weight starting as early as her teens. Over the years she’s tried different diets including Paleo, Keto & weight watchers, but they all proved to be unsustainable short term fixed. Read on to found out more about Kathy’s experience with OYE and how she’s achieved 34lbs of weight loss in the past 4 months.

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Blueberry Cheesecake Ice Cream [Recipe]

What’s better than ice cream? Easy! Blueberry Cheesecake ice cream! And what’s better than that? Well one that has all the taste and none of the guilt! The calories on this sweet treat are just as dreamy as it tastes! 😋 I came across some blueberry cheesecake protein powder recently and it’s creamy taste reminded me so much of ice cream I was inspired to create this delicious dessert.

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High Protein Cookie Dough [Recipe]

Try out this delicious high protein cookie dough recipe! 😋 If you’re like most people who struggle to get their protein in AND you’re a sucker for sweet things, then this is the dessert for you! Only 6 ingredients and 3 easy steps to encounter so much yumminess!

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Instant Pot Meatballs

There’s nothing like the flavors of traditional Italian meatballs to transport you from your kitchen to la bell’Italia! And now you can make that happen any night of the week with this super simple recipe. These meatballs are great for your weekly meal prepping, or if you’re cooking for the whole family.

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9 Healthy Picks at Subway Nutritionist Approved!

Eating out can be a challenge, so I recently I perused Subway’s entire menu and came up with these 9 healthy picks for you to enjoy the next time you’re on the go and decide to “eat fresh”. Living up to its  tagline, Subway is pretty nutritionally sound these days with its chicken made from 100% white chicken and containing less than 1% soy protein. Subway also says all its chicken is raised without antibiotics and is free of artificial flavors and preservatives.

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11 High Protein Picks at Panera

Finding high protein meals at your favorite fast food stops like Panera can be a challenge. Just because you’re picking something that appears healthy doesn’t mean it’s gonna have a lot of protein, and vice versa, a lot of protein doesn’t necessarily make a meal “healthy” either. Whether you’re trying to lose weight or simply looking to keep your body composition in check, choosing wisely at places like Panera can go a long way to helping you reach your goals.

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Healthy Chicken Quesadillas [Recipe]

Quesadillas used to be my go-to order at this Italian restaurant called Ragazzi in Cayman – at least for lunch anyways because for dinner you sure as hell don’t wanna miss out on their stone-baked pizzas! Anyway, they had a lobster quesadilla that really was to die for! Since I left Cayman I can honestly say I don’t think I’ve had one quesadilla. That was over 4 years ago! Isn’t that crazy!? Until the other day after I’d made some shredded chicken and happened to have some low-carb tortillas on hand, the inspiration to whip up some Mexican goodness came to mind.

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Breaking Through a Plateau (And Are You Really Plateaued?)

A lot of clients and people in general often reach out to me asking what to do when they reach a weight loss plateau. Typically what they’re referring to is a lack of positive movement on the scale. So before validating any kind of a belief that they are at some kind of sticking point, I often like to double check they truly are in need of breaking through a plateau.

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Low Calorie Buffalo Chicken Pizza [Recipe]

Say goodbye to “cheat meal” guilt with this low calorie buffalo chicken pizza recipe! 😋

Since lockdown measures were instated in Boulder, Colorado around 16th March, Jason and I have been eating exclusively at home. Aside from grabbing groceries at the store or walking our dogs we really haven’t left the house – which has been surprisingly great in terms of our nutrition and general well-being! We’ve been walking more, we’re getting more sleep, we’re moderating the intensity of our workouts much better because we have minimal equipment at home and, despite financial stresses like the rest of the world is facing with all this uncertainty, this is probably the most relaxed we’ve felt in a long time! Slowing down our pace of life and living more simply has been extremely eye opening for us.

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Crock Pot Pecan Pie [Recipe]

Alright so this recipe does not yield the most macro-friendly of results. Oops! But it’s one for your guests to splurge on and will fill your home with the most tantalizing flavors. Your guests will be #drooling! Not only that, but because it’s cooked in a crock pot, it only takes you 10 minutes to prep! Giving you any extra time you need to plan your day of sensible holiday feasting! ?

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