True story! Part of the reason I love sleep so much is because it transports me to my favorite time, and meal, of the day…BREAKFAST!!! I used to be one of those people that always ate my breakfast on the go, usually it was pretty non-existent, it definitely didn’t contain much protein and almost inevitably was eaten distracted at my desk. But I’ve learnt some lessons along the way and now I prefer to take my time.
OMG these pancakes are literally to die for! ? They remind me of the epic pancakes I had in Vancouver at a cute little spot in Cambie called Jam Café. I remember having a hard time guesstimating the macros for that brunch – I damn near had a heart attack when they brought out my 2-inch-thick pancake stack the size of a dinner plate! Given that I was unable to eat anything for the rest of day I’d say those bad boys were not quite as macro-friendly as these!
People who know me well enough, will
know that breakfast foods are my favorite type of food! I could eat pancakes, French
If you’re a fan of cake batter than you’re gonna LOVE this protein packed jar of oatmeal. Prepare it the night before so you can have it for breakfast even when your morning’s hectic. This is so tasty and filling it makes a great late night treat too! Now there’s no reason not to enjoy cake every day – hey, it’s somebody’s birthday somewhere! 😉
When Jason & I tied the knot last November, I wanted to make sure there were plenty of opportunities for us to enjoy spending time with friends and family who’d travelled all the way out to LA to see us. Naturally, being the unadulterated foodie that I am, one of the events I organized was a brunch at a super cool spot in Venice, called 26 Beach.
I LOVE banana bread! But the macros on any standard slice are usually too dear to spend. Take the Starbucks banana walnut bread for example. 1 slice yields 52g carbohydrates, 21g fat and 6g protein.
Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂
Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery
“Life’s too short, eat dessert first” is not just a saying, it’s one of my life’s maxims. Whenever I eat it out, I always flip to the back page of the menu first so I can decide what delicious treat I’m going to finish my meal with. It is such a pet peeve of mine when restaurants
If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ?