Carb Cycling – eBook

(2 customer reviews)


If you’re experiencing a plateau in your flexible eating journey then you might be ready for an advanced nutrition strategy like carb cycling. Carb cycling is entirely possible to do whilst still following our flexible eating program. Thanks to the Premium version of MyFitnessPal it’s easy to customize your macros and set different goals for different days, making carb cycling a whole lot simpler than it used to be!


This book will explain the concept of carb cycling as well as how you can implement it yourself. For ultimate success we recommend this book in conjunction with a coaching call with either Jason or Roz so that you can be confident in your macro goals.


Chapters in the book include:

Chapter 1 – My Experience with Carb Cycling.

Chapter 2 – What is Carb Cycling?

Chapter 3 – How does Carb Cycling work?

Chapter 4 – Carb Cycling and Weightloss

Chapter 5 – Overview and Conclusion


About the Author

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients lose weight & lead healthier lifestyles.




About the Author

Roz Ackerman is a Precision Nutrition certified nutritionist, CrossFit L1 Trainer & 200 hours trained Yoga Instructor. Roz is passionate about helping women develop a positive body image and transform their relationship with food.




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2 reviews for Carb Cycling – eBook

  1. Kathleen Hothem

    complex info made easy to follow and understand

  2. Robin

    Thanks for the information, appreciate that you did the homework on that. Own Your Eating is working for me as it is and I don’t think it’s necessary to complicate it at this point.

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